For many people, the struggle with pornography raises a confusing and deeply personal question: Is porn addiction real? Some voices claim pornography is simply a bad habit. Others say it’s just a moral or religious issue. But many individuals describe something different. They want to stop, they try to stop, and yet they find themselves returning to pornography again and again. Modern neuroscience has begun exploring this question more seriously. While researchers continue to

Men often ask me if there are resources that can help them process through the 12 steps. In addition to 12 step workbooks, this book list was created as a supplement to support that journey, drawing on both clinical wisdom and spiritual insight . This is not meant to be overwhelming or prescriptive, but rather give you varied voices of trusted mentors that can walk alongside you through the 12-step process. The first book I encourage men to pick up as they start a 12 step re

It's completely possible to live free from sexual addiction, but you're going to have to train just as hard as you would if you were trying to go from couch potato to marathon running champion...